Thursday, June 5

How to always appear Beautiful and Young, how to prevent to Nurture your body with high Antioxidants everyday

Beauty tips, young tips, how to 
prevent wrinkles. 
                -Nurture your body with high Antioxidants everyday

    Start your day with green tea.
    One meal should be salad with violet cabbage and virgin olive
oil dressing.  

    During day time, drink a cup of soy beverage, ginger tea (with
least sugar or none).  

    Take some antioxidant superpower like phytoestrogens and
pomegranate (fresh or juice).  

    End your day with red wine.

Simple Detox  
-Put one tablespoon of Apple cider vinegar in a big glass of water, drink it during empty
stomach every morning. You will find yourself differently, clean and fresh.

Detox plan  
 * Set one day in a week to eat only vegetables and fruits, no any
kinds of meat or oil food. Other days, try to eat high fibers food i.e.
cereals, food grain, seaweed, cabbage, radish etc.

* Avoid chemicals in our daily life from cosmetics, shampoo, hair
dye etc. Use natural products, herbs instead.

    * Eat natural vitamin C (oranges, guava, tomatoes etc.) to help
body produce glutathione. Glutathione will help our liver to
eliminate chemicals and toxins from body.

      * Drink water at least 2 liters a day.
       * Long deep breath in open fresh air at least 30 minutes a day.
       * Exercise or sauna to help eliminate toxins through sweating.

Release your growth hormone naturally    
Growth hormone can make people look younger. We still can
stimulate our body system to produce growth hormone by:  

  Hard exercises until you feel your heart beating and you soak with
sweat. Then your growth hormone will release naturally. Try to do
hard exercise 3 times a week. Growth hormone will nurture your
body and you will get back to look 10 years younger.
  Sleeping at night time especially from 10 p.m. to 2 a.m. and in a
very complete dark room, no lights. Try not to stay up late.  

         The best way to use skin care products  
You should not use the same brand for a long time. Because our
skin needs to be nurtured by many kinds of skin food and also
our skin will get used to it and then less response thereafter. The
best way is after using one skin care for a period, you should
change to another skin care and then after a period you can get
back to use your old one and so on...

Every time you apply skin care; always massage a bit to help go
deeper into your skin for better results.

Every time you apply any skin care on your face, don't forget
your neck skin. Neck skin is even more delicate than face skin
and prone to have wrinkles easily.  

   Biological clock 
Best sleeping time is from 10 pm at night to 6 am in the

       -How to prevent wrinkles 
 Beauty sleep - Sleeping on your back.
Lying on your stomach is not good for face skin because a lot of
pressure from head weights to be putting on your face every

 Dermatologists can tell what side of the face people sleep
on by the number of wrinkles

NEXT: How Can I Keep My Vagina Fresh?’; How Can I Keep My Vagina Healthy?’ ; How Can I Give My Vagina Breathing Space?’