Best Vagina Tightening Tip:

Thursday, June 5

VAGINAL CONES, VAGINAL WEIGHTS,HOW TO USE VAGINAL CONES AND VAGINAL WEIGHTS TIGHTEN THE VAGINA NATURALLY

Vaginal cones and weights: These are smooth plastic oval devices of varying weight. They are placed in the vagina and held in there while you are walking around. As your muscles get stronger, you increase the weight (A weighed tampon sized device which is placed in the vagina twice daily.

One starts with the lightest cone, inserts it into the vagina, and squeezes the muscles to hold it in place. This is done twice a day, for about fifteen minutes per session, while going about one's usual
activities.

When a woman is successful at keeping the cone in place, she can move on to the next heavier cone, working her way up to the heaviest.

This gradual increase in weight, strengthens the muscles within which may result in tightening. Although they will not help your sex drive or lubrication).

Positives:
-Kegel exercises become more efficient
-Helps correct overactive bladders
-Cheap and inexpensive they are affordable

Negatives:
-Required to contract the vagina for 15 minutes
-Cone will often slip out while in use
-Complaints of pain which lead to bleeding

What is The Neocontrol?: Neocontrol and electrical stimulation (called NMES or Neuromuscular Electrical Stimulation). Vaginal cones are weighed and tampon-sized devices that a woman inserts in her vagina and holds there.

A woman starts with the lightest cone, inserts the device in the vagina, then squeezes the muscles to hold the device in place.

The Neocontrol is a specialized chair that utilizes magnetic fields to stimulate the pelvic floor's muscles. A technician or nurse in an urologist's office usually administers this procedure. The treatments are done in 20 to 30 minute sessions, twice weekly, for a total duration of
eight weeks.

Neocontrol Review

Neocontrol- A type of chair which sends magnetic fields to the pelvic floor stimulating the muscles. A technician working in an Urologists office typically administers these treatments. The process includes 20- 30min sessions, usually twice weekly, for around 8-10 weeks. However success is not guaranteed with these treatments, as only 50% of its patients had noticeable results. This remedy may well take about twenty to thirty minutes per session. For attaining very best result, it is recommended to manage this therapy for about eight weeks duration.

Positives:
-Effortless 30 minute session 2-3 times weekly
-Automatically contracts the vagina
-Non invasive and well tolerated by patients

Negatives:
-120$ per week for 8-10weeks is expensive
-Urine leaks decreased only 50% on average
-Results are not guaranteed.no money back

What is Electrical stimulation (NMES)? used to tighten vagina?

uses a probe in the woman's vagina to stimulate the pelvic floor's muscles with an electric current. This causes the muscles to contract and relax. The treatments are done every one to four days. The treatments last about 20 minutes a session. NMES can be performed for a few weeks or longer, depending on the situation. Some healthcare providers prescribe home units for their patients, while others perform such sessions in their clinics.

Do all these methods seem too long to you? There is a method that beats them all and it is hidden somewhere in this next Post (skimmers won't see it).

next: how to tighten the vagina naturally: the useof HERBAL CREAMS AND SPRAYS: will the use of HERBAL CREAMS work? can HERBAL CREAMS tighten the vagina? Advantages /benefits of a tight vagina

VAGINAL CONES, VAGINAL WEIGHTS,HOW TO USE VAGINAL CONES AND VAGINAL WEIGHTS TIGHTEN THE VAGINA NATURALLY

Vaginal cones and weights: These are smooth plastic oval devices of varying weight. They are placed in the vagina and held in there while you are walking around. As your muscles get stronger, you increase the weight (A weighed tampon sized device which is placed in the vagina twice daily.

VAGINAL CONES, VAGINAL WEIGHTS,HOW TO USE VAGINAL CONES AND VAGINAL WEIGHTS TIGHTEN THE VAGINA NATURALLY

Vaginal cones and weights: These are smooth plastic oval devices of varying weight. They are placed in the vagina and held in there while you are walking around. As your muscles get stronger, you increase the weight (A weighed tampon sized device which is placed in the vagina twice daily.

Urinary Incontinence; meaning, cure and prevention. hOW TO PREVENT / STOP Urinary Incontinence

Urinary Incontinence; meaning, cure and prevention.

Urinary incontinence - the involuntary leakage of urine from the pussy and how to solve it because it is a common issue for many women.

Incontinence can affect a woman’s physical activity, self-esteem, sexual function and can limit participation in normal day-to-day activities.

Although incontinence can affect many aspects of a woman’s life, many women do not tell their physicians. Why? For many women, incontinence is embarrassing. They do not feel comfortable speaking with their physicians about their incontinence. For other women, they feel that incontinence is a normal part of the aging process and that they just have to “live with it.”

I would encourage women to talk to their physician about their incontinence because it is not something to be embarrassed about, and it is not something that they have to live with. Depending on the type of incontinence, there are a variety of treatments available that
can dramatically improve leakage episodes.

There are several different types of urinary incontinence, and a woman may have more than one type of incontinence. A thorough history, physical examination and urodynamic testing can give a great amount of information about the type of incontinence.

This evaluation process will identify easily treatable and reversible causes of incontinence such as urinary tract infections, medication side effects and certain medical conditions. It will also differentiate the disorders of the bladder that cause long-term incontinence problems: stress incontinence, urge incontinence, mixed incontinence and overflow incontinence.

TYPES OF URINARY INCONTINENCE

1. Stress incontinence is the most common cause of urinary incontinence in younger women. Stress incontinence refers to the leakage of urine with laughing, coughing, sneezing or with exercise such as running. Stress incontinence is caused by a weakening of the pelvic floor muscles that support the bladder and urethra. Pregnancy, childbirth, aging, chronic constipation and a chronic cough can weaken the pelvic floor muscles.

Initial treatments are aimed at increasing pelvic floor strength and minimizing stressors. Kegel exercises and pelvic floor physical therapy can increase pelvic floor strength. Lifestyle changes such as weight loss, avoidance of caffeine, smoking cessation, and treatment of chronic constipation or cough can also significantly improve stress urinary incontinence symptoms.
If incontinence symptoms are not sufficiently treated with pelvic floor exercise and lifestyle modification, surgical therapy, often in the form of a sling procedure, can be used with excellent results.

2. Urge incontinence or overactive bladder is characterized by leakage of urine associated with a feeling of urgency. This form of incontinence results from spasms of the bladder muscles. The lifestyle modifications and pelvic floor exercises mentioned above can also help urge incontinence symptoms. When additional therapy is necessary, medications and a nerve stimulator procedure, called the Interstim procedure, are available that help control the bladder spasms and decrease leakage episodes.

3. Mixed incontinence is the most common form of urinary incontinence. As the name implies, women with mixed incontinence have both stress and urge symptoms.

Therefore, they often require a combination of the treatments that were described for stress and urge incontinence. I often recommend treating the most bothersome symptoms first and then evaluating whether additional treatment is necessary.

A smaller subset of patients experience overflow incontinence when the bladder does not contract effectively or if there is a physical blockade to the outflow of urine. Women with this form of leakage experience dribbling or continuous leakage. The treatment of this form of incontinence depends upon the underlying cause.

Regardless of the type of incontinence, leakage of urine is something that can affect a woman’s quality of life. Although many women feel uncomfortable discussing incontinence, it is an extremely common condition with many treatment options available.

Sometimes, these problems are generated and compounded by a dirty or inordinate colon. Hence it is necessary to clean you bowels always. Personally, i will like to recommend two products thta have worked for a lot of people including myself:

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Summarily, if the problem persists, it may be necessary to see your doctor or physiotherapist.

NEXT - Yoga: Many plants and yoga exercises help in the setting loose vagina. Increases blood flow to the vagina which leads to a better feeling and the pleasure of making love. Do yoga regularly for the benefit and tighten the vagina. So onto our next post....

VAGINAL CONES, VAGINAL WEIGHTS,HOW TO USE VAGINAL CONES AND VAGINAL WEIGHTS TIGHTEN THE VAGINA NATURALLY

Urinary Incontinence; meaning, cure and prevention. hOW TO PREVENT / STOP Urinary Incontinence

Urinary Incontinence; meaning, cure and prevention.

Urinary incontinence - the involuntary leakage of urine from the pussy and how to solve it because it is a common issue for many women.

TYPES OF URINARY INCONTINENCE

1. Stress incontinence is the most common cause of urinary incontinence in younger women. Stress incontinence refers to the leakage of urine with laughing, coughing, sneezing or with exercise such as running. Stress incontinence is caused by a weakening of the pelvic floor muscles that support the bladder and urethra. Pregnancy, childbirth, aging, chronic constipation and a chronic cough can weaken the pelvic floor muscles.

Initial treatments are aimed at increasing pelvic floor strength and minimizing stressors. Kegel exercises and pelvic floor physical therapy can increase pelvic floor strength. Lifestyle changes such as weight loss, avoidance of caffeine, smoking cessation, and treatment of chronic constipation or cough can also significantly improve stress urinary incontinence symptoms.
If incontinence symptoms are not sufficiently treated with pelvic floor exercise and lifestyle modification, surgical therapy, often in the form of a sling procedure, can be used with excellent results.

2. Urge incontinence or overactive bladder is characterized by leakage of urine associated with a feeling of urgency. This form of incontinence results from spasms of the bladder muscles. The lifestyle modifications and pelvic floor exercises mentioned above can also help urge incontinence symptoms. When additional therapy is necessary, medications and a nerve stimulator procedure, called the Interstim procedure, are available that help control the bladder spasms and decrease leakage episodes.

3. Mixed incontinence is the most common form of urinary incontinence. As the name implies, women with mixed incontinence have both stress and urge symptoms.

Therefore, they often require a combination of the treatments that were described for stress and urge incontinence. I often recommend treating the most bothersome symptoms first and then evaluating whether additional treatment is necessary.

A smaller subset of patients experience overflow incontinence when the bladder does not contract effectively or if there is a physical blockade to the outflow of urine. Women with this form of leakage experience dribbling or continuous leakage. The treatment of this form of incontinence depends upon the underlying cause.

Regardless of the type of incontinence, leakage of urine is something that can affect a woman’s quality of life. Although many women feel uncomfortable discussing incontinence, it is an extremely common condition with many treatment options available.

Summarily, it may be necessary to see your doctor or physiotherapist.

1. Yoga: Many plants and yoga exercises help in the setting loose vagina. Increases blood flow to the vagina which leads to a better feeling and the pleasure of making love. Do yoga regularly for the benefit and tighten the vagina.

NEXT:VAGINAL CONES, VAGINAL WEIGHTS,HOW TO USE VAGINAL CONES AND VAGINAL WEIGHTS TIGHTEN THE VAGINA NATURALLY

Urinary Incontinence; meaning, cure and prevention. hOW TO PREVENT / STOP Urinary Incontinence

Urinary Incontinence; meaning, cure and prevention.

Urinary incontinence - the involuntary leakage of urine from the pussy and how to solve it because it is a common issue for many women.

TYPES OF URINARY INCONTINENCE

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For UK readers, Purchase it Here >>

Pubococcygeus Muscle, TYPES OF Pubococcygeus Muscle , Pubococcygeus Muscle Exercise: "How To Do The Most Effective Pubococcygeus Muscle Exercise

- How To Do The Most Effective Pubococcygeus Muscle Exercise

Without tensing your anal muscles, insert a finger into your vagina and try
to squeeze the finger. The muscle you are using to constrict the vagina is the
pubococcygeus muscle.

Remove your finger and regularly practice the following variations of the
pubococcygeus muscle exercise. You can do these around a vaginal cone or
barbell or in conjunction with a neuromuscular stimulator like the Kegel Tight &
Tone.

The Short Squeeze
Contract the pubococcygeus muscle once every second. Inhale gently as you
contract and exhale when you release. Start with two sets of 10. Gradually build up
to two sets of 50 a day.

The Long Squeeze
Contract and hold the muscle for a count of three, relaxing between contractions.
Work up to holding for 10 seconds and relaxing for 10 seconds. Start with two sets
of 10 each and gradually build up to two sets of 50.

Pull-in, Push-out
Imagine that you were trying to suck water into the vagina and pull up the whole
pelvic floor accordingly. Then bear down to try to expel the water. This exercise
uses the abdominal muscles as well as the pubococcygeus muscle. Do this five
times in a row. Build up to 10 sets.

The Elevator
Envisage an elevator in your pelvic region that you want to lift up one floor at a
time. Beginning from the ground floor, raise it up to the first floor, then the
second floor, and finally, the third floor. Slowly allow the the elevator to go back
down, stopping at each floor. Once you have returned to the ground floor,
completely relax the muscles you’ve just exercised. Start with one set of 10
repetitions and build up to five sets of 10.

It is best to break up the exercises and do them in two or more daily sessions,
ensuring that you complete the specified number of repetitions. It also helps to
alternate your position between standing, sitting and kneeling, to exercise the
pelvic floor muscles completely.

What you will notice as you get more accomplished at performing this type of
pubococcygeus muscle exercise is not only the increased strength, but the ability
to isolate groups of muscles in your pelvic floor and work out which muscles
relate to which part of the genitalia.

This will help you to perfect your orgasms both on your own and with a partner.

NEXT: urinary-incontinence-meaning and cure. I.E URINE DRIPPING OUT AFTER YOU ARE THROUGH URINATING

Prolapses: Prolapse Prevention: Kegel and Pelvic Floor Exercises for Prolapse Prevention

-Promoting Prolapse Prevention, Inhibiting Incontinence and Tips for Orgasm

. Pelvic organ prolapse is a very common condition, particularly
among older women. It is estimated that as many as half of women
who have children will experience some form of prolapse in later
life but, because many women don’t seek help from their doctor in
controlling this distressing and potentially embarrassing problem,
the actual number of women affected by prolapse is unknown.

However, prolapse is not exclusive to women and, whether you are
male or female, some form of prolapse can occur if the

Pubococcygeus muscle, which is like a sling that runs between your
legs from your spine to your pubic bone, has become too slack and
is not supporting the pelvic organs properly, allowing any one of
them to slip out of its normal position.

The most worrying thing is that this lack of tension can be
caused by many factors – childbirth, Menopause, obesity, the
general wear and tear of getting older can all be contributors –
and the most important thing that any woman can do to reduce
the risk of suffering from uterine, vaginal, urethral, bladder or
rectal prolapse or to prevent a mild prolapse from worsening is
Kegel and pelvic floor exercises.

This applies to males as well as females, if they want to keep
their rectum and intestines in place. If they don’t exercise their
pelvic diaphragm regularly, then men can also be subject to
prolapse. As they age, if not worked at, the Pubococcygeus
muscle will stretch and sag to varying degrees, risking rectal
prolapse. The odds grow significantly if obesity is also involved.

Some people have no idea that they have suffered a mild
prolapse but any symptoms that do occur will give a clue as to
which organ is causing the problem.

The rectum is attached to the pelvis by various ligaments and
muscles but age, childbirth, obesity, long-term constipation and,
rarely, hemorrhoids are all factors that can cause these to
weaken. In less severe presentations, only the lining of the
rectum hangs out of the anus so it needs to be ascertained if this
is actually hemorrhoids or a true prolapse. As things worsen, the
ligaments become more and more stretched until part of the
rectum itself can be felt protruding from the anus. Other
symptoms can include constipation or diarrhea or the inability to
defecate at all.

For women, there are additional forms of rectal prolapse called
rectocele and enterocele. The latter is a prolapse of the small
bowel, where part of the small intestine that lies just behind the
uterus may slip down between the rectum and the back wall of
the vagina. This often occurs at the same time as a rectocele or a
uterine prolapse.

WHAT IS A rectocele?

is a prolapsed rectum that can result when the
back side (or posterior) wall of the vagina prolapses. This can
sometimes be diagnosed through a patient complaining about
‘not feeling clean’ due to some of the matter becoming caught
around the prolapse. For some women, it may even be possible
to place a finger into the vagina and push the bowel back into
place.

WHAT IS Cystourethrocele?

is the most common type of prolapse for
women. This is when the tube which carries urine away from the
bladder (the urethra) and the bladder prolapse at the same time.
The bladder falls towards the vagina and creates a large bulge in
the front vaginal wall.

WHAT IS Urethral prolapse?

When the urethra slips out of place, it also
pushes against the front of the vaginal wall, but lower down,
near the opening of the vagina. If you are suffering from
incontinence, frequency or cannot pee at all, then you could be
suffering from some degree of bladder or urethral prolapse.

Uterine prolapse is when the womb drops down into the
vagina. It is the second most common type of prolapse and is
classified into three grades depending on how far the womb has
fallen. It may be indicated by a pulling heaviness in the pelvic
area and the feeling that something is falling out.

wHAT IS Vaginal prolapse?

occurs when the top of the vagina (the
vaginal vault) falls in on itself. This can only happen after a
hysterectomy (the removal of the womb). Certain symptoms that
can occur with all types of prolapse are feeling a lump or heavy
sensation in the vagina; lower back pain that eases when you lie
down; pelvic pain or pressure; pain or lack of sensation during
intercourse.

You should visit your healthcare provider immediately if you
experience any of these symptoms. Kegel and pelvic floor
exercises – because prevention is always better than cure.

NEXT:How To Do The Most Effective Pubococcygeus Muscle
Exercise

PERFORMING PELVIC FLOOR EXERCISES: WHO CAN DO PERFORMING PELVIC FLOOR EXERCISES?, HOW TO DO PERFORMING PELVIC FLOOR EXERCISES.

PERFORMING PELVIC FLOOR EXERCISES:

1. Begin by emptying your bladder.

2. Tighten the pelvic floor muscles and hold for a count of 10.

3. Relax the muscle completely for a count of 10.

4. Do 10 exercises, 3 times a day (morning, afternoon, and night).

You can do these exercises at any time and any place.
Most people prefer to do the exercises while lying down or sitting in
a chair. After 4 - 6 weeks, most people notice some improvement. It
may take as long as 3 months to see a major change.
After a couple of weeks, you can also try doing a single pelvic floor
contraction at times when you are likely to leak (for example, while
getting out of a chair).

A word of caution: Some people feel that they can speed up the
progress by increasing the number of repetitions and the frequency
of exercises. However, over exercising can instead cause muscle
fatigue and increase urine leakage.

If you feel any discomfort in your abdomen or back while doing
these exercises, you are probably doing them wrong. Some people
hold their breath or tighten their chest while trying to contract the
pelvic floor muscles. Relax and concentrate on contracting just the
pelvic floor muscles.

When done the right way, Kegel exercises have been shown to be
very effective in improving urinary continence.
Alternative Names
Pelvic muscle strengthening exercises, Pelvic floor exercises

NEXT :Kegel and Pelvic Floor Exercises for Prolapse
Prevention

Who should / can do KEGELS? Kegel exercises are recommended for?

Kegel exercises are recommended for:
• Women with urinary stress incontinence

• Some men who have urinary incontinence after prostate surgery

• People who have fecal incontinence

Kegel exercises can help strengthen the muscles under the uterus,
bladder, and bowel (large intestine). They can help both men and
women who have problems with urine leakage or bowel control.

A Kegel exercise is like pretending that you have to urinate, and
then holding it. You relax and tighten the muscles that control urine
flow

Kegel exercises are often recommended to tighten the vagina. You
start by identifying the muscles you want to tighten. . It's important
to find the right muscles to tighten. Sit on the toilet bowel and begin
to urinate, and then stop the urinary stream before you are finished.
The muscles you used to stop urinating are the ones you need to
work on. Work the muscles by repeatedly contracting and relaxing
them.

If you are unsure whether you are doing the Kegel correctly, you
can use biofeedback and electrical stimulation to help find the
correct muscle group to work. If you still have problems identifying
the correct muscles, contact a physical therapist. Your doctor can
direct you to a physical therapy department that is equipped with a
biofeedback machine.

• Biofeedback is a method of positive reinforcement. Electrodes are placed
on the abdomen and along the anal area. Some therapists place a sensor in the
vagina in women or anus in men to monitor the contraction of pelvic floor
muscles.

• A monitor will display a graph showing which muscles are contracting and
which are at rest. The therapist can help find the right muscles for performing
Kegel exercises.
-- The machines help identify the
appropriate muscles and train you how to do Kegel exercises
more effectively.

nEXT: PERFORMING PELVIC FLOOR EXERCISES: WHO CAN DO PERFORMING PELVIC FLOOR EXERCISES?, HOW TO DO PERFORMING PELVIC FLOOR EXERCISES.

Kegal exercises: All about Kegal exercises, What you need to know about Kegal exercises, How to perform / do Kegal exercises, mastering Kegal exercises AND Kegal exercises FOR YOU

Kegal exercises

Fit within the vagina is a method of adjustment, strengthening and toning muscles. When
talking on how to tighten vagina, there are several exercises that can be done to achieve
this, but among the various exercises, experts confirm that kegel exercises is still the most
effective in bringing out the best result within a short period.

The vagina is tightened with
simple exercises that are known as Kegel exercises by most women. However, they aren't as
simple as they seem to be. Isolating and working out the PC muscle can be difficult, as there
is a natural tendency to contract the surrounding muscles in your butt and thighs. So for
them to be optimally effective, only the vaginal muscles must be contracted.

When vaginal tightening is discussed, the PC muscle is also discussed,
this is because the quality of your sex is depends mostly on the strength
of your PC muscle. Your PC muscle contracts during an orgasm, and if
this muscle is strong, it will produce far more powerful orgasms. Also, a
stronger PC muscle yields multiple, toe-arching orgasms as well. This is
as a result of a far more vascular vagina. In other words, because your
vagina muscles are stronger, more blood is sent to your pelvic cavity,
resulting in higher sensitivity and thus, more intense orgasms.

Also, apart from a great sex experience there are some other benefits of a tighter vagina.

Weak vaginal muscles can cause stress urinary
incontinence. However, this condition is not the result of a weak PC
muscle. The muscles that make up the pelvic cavity are called the pelvic
floor muscles. And while the PC muscle is a part of the pelvic floor (The
Pelvic floor is a significant set of muscles that play a major role in
women anatomy.

These Muscles along with other tissues are responsible to keep the pelvic organs like the intestine, bladder and urethra in the correct body position. Muscles may be weak or injured due to any kind
of pelvic surgery, radiation treatments, old age or vaginal child birth),
there are other muscles that help to control the flow of urine.

One these muscles surrounds the urethra. So if this muscle becomes weak, it can no
longer properly support the urethra, so this allows urine to drop when
you laugh, cough or sneeze, thus allowing urine to leak uncontrollably.
Kegel exercises will help prevent this condition, or help to eliminate it if
you are currently suffering from the condition.

Kegal exercises are easy
when you go to pee; practice trying to hold it in. these are the muscles
that can help tighten down there a bit once you know how to do them
you can practice the exercises when you’re not peeing..Before moving
ahead with the exercises, you should identify the right muscles that need
to be exercised. In the vagina, insert a finger and squeeze it with the
surrounding muscles. You would feel the pelvic floor muscles moving
upwards when the vagina tightens. When you relax the vaginal muscles,
the pelvic floor muscles would move downwards. Instead of inserting
the finger in the vagina, you can also feel the pelvic floor muscles while
stopping urine flow.

hOW TO PERFORM KEGEL EXCERSISES?
Before starting the Kegel exercises, you should empty your bladder.
These exercises should not be done when the bladder is full or while
urinating. You can do these exercises while sitting or lying down.
Slowly contract the pelvic floor muscles, hold it in the position for five
seconds and then slowly relax the muscles, and keep it in the relaxed
position for five seconds.

Repeat the exercise four to ten times. Gradually, you can hold the pelvic floor muscles in the contracted and
relaxed position for a longer time, for up to ten seconds. While doing the
Kegel exercise, make sure that only the pelvic floor muscles are moving.
Your abdominal muscles, thigh and buttock should not move during the
exercise. Breathe normally during the workout. You need not hold yourbreath while contracting or relaxing the pelvic floor muscles. Repeat the exercises thrice a day.

Or

The next time you have to urinate, start and then stop. Feel the muscles
in your vagina, bladder, or anus get tight and move up. These are the
pelvic floor muscles. If you feel them tighten, you've done the exercise
right.

If you are still not sure whether you are tightening the right muscles.
Keep in mind that all of the muscles of the pelvic floor relax and
contract at the same time. Because these muscles control the bladder,
rectum, and vagina, the following tips may help:

• Women: Insert a finger into your vagina. Tighten the muscles as if

you are holding in your urine, then let go. You should feel the muscles
tighten and move up and down.

• Men: Insert a finger into your rectum. Tighten the muscles as if

you are holding in your urine, then let go. You should feel the muscles
tighten and move up and down.

It is very important that you keep the following muscles relaxed while
doing Kegel exercises:
• Abdominal
• Buttocks
• Thigh

A woman can also strengthen these muscles by using a vaginal cone,
which is a weighted device that is inserted into the vagina. Then you try
to contract the pelvic floor muscles to hold the device in place.

NEXT: Who should / can do KEGELS? Kegel exercises are recommended for?

Focusing on Number 3; HOW TO TIGHTEN THE VAGINA NATURALLY

IN THIS Guide WE ARE GOING TO BE TALKING ABOUT NUMBER
THREE OF THE ABOVE;

SO HOW CAN WE MAKE YOUR VAGINA TIGHTER? THERE
ARE A LOT OF WAYS ON HOW TO TIGHTEN A VAGINA; HERE ARE
EASY TIPS TO GUIDE YOU;

1. EXCERSISES
Amazing exercises that can strengthen your vagina and make you and your lover have
explosive orgasms all night long.

So lets start : KEGELS

NEXT: Kegal exercises: All about Kegal exercises, What you need to know about Kegal exercises, How to perform / do Kegal exercises, mastering Kegal exercises AND Kegal exercises FOR YOU

THINGS TO DO TO KEEP MEN, DO YOU WANT TO KNOW?

SO WHAT ARE THE 3 THINGS TO DO TO KEEP MEN, DO YOU WANT
TO KNOW? IT'S VERY SIMPLE;

1. -THEY ARE NOT THEIR TRUE SELF WITH YOU –
-Why is this so? Men want women to understand that they don't want to be
controlled and want to be accepted of who they really are. An example of this is that,
80% of women hate their husbands who drink and have a boy’s night out. Most Men get
annoyed by this even though they won't show it to you. Acceptance must be visible in
your relationship, if your man drinks, or wants to have a night out with friends at least
once a week, you should allow them. Yes, in marriage lifestyle should change, but
always remember this, people don't change overnight; the change must come from
one's inner self not because they were told to. Change must be made when the desire
to change is made truly be themselves, by their own decision.(Give him a boys night out
at least once a week) -

-Give him space and time with his friends to hang out without letting him
worry about you.

2. APPRECIATE HIM AND SHOW YOUR AFFECTION -
-In marriage, financial arguments always arise-When you are
not contented or always have the saying "this is not the life i
wanted" and you say it to him or even let him feel it, you tend to
demoralize his manhood and confidence. When a fight arises always
try not to mention the lack of financial capabilities your family has,
if you continue to do that, they will feel they are not good for you
and eventually be vulnerable and unhappy.
-Men wants to feel the affection of their love ones, whenever they are
very cuddly, their heart usually melts.

3. HAVE A TIGHTER VAGINA -. - They are no longer sexually
satisfied -
Ever wonder why they always go for the younger ladies? It’s not
love when they commit infidelity to those young chicks, but sexual
desires. Most young ladies can give 3 things to them;
a. They listen -
-They listen to their problems and ease their pain by telling
them they are not that bad and everything is gonna be alright.

b. They are cuddly and show more affection like it was on your
earlier years of marriage -
Guys will always miss the times when you were cuddly and very
affectionate to them, Try your best to keep the flame up.

c. The Sex is more enjoyable -
When a guy is hooked up with young ladies, they are sexually
aroused because of two things;

a. Young Ladies are very sexually active and kinky -
Psychologically speaking, guys like young girls because they can
explore new things which their wives forgot to do because of the
years gone by.

b. They have a tighter Vagina -

-This is the biggest secret of all, men like tight vagina's. Why?
Because it boost their sexual egos when they know that their sexual
organs feel tight inside a woman. Ever wonder why Penis Enlargers
are selling like crazy on the internet? It is because of this, they want
the feeling of their sexual organs to feel tight inside a woman so that
their sexual ego and their confidence will boost and eventually make
them feel great.

- So if you want to strengthen your relationship with your partners,
always be aware of why they are drifting apart from you. The 3
reasons this eBook has given you will show you the right path and
hope it can help you in the future so that you will be more aware and
know what to do when such problem arises.

MEDICALLY SPEAKING YOU NEED THIS, HAVING A TIGHT
VAGINA CAN BOOST YOUR SEXUALITY AND PREVENT EARLY
MENOPAUSE.

nEXT : Focusing on Number 3; HOW TO TIGHTEN THE VAGINA NATURALLY

Types of Vagina/ Vaginas looks men like most

PREFERRED VAGINAL LOOKS BY 96% OF MEN

Inner lips (labia minora): vagina tight cream should not
protrude past the outer lips and should not be excessively long or
asymmetric

Outer lips (Labia majora): Should be well formed and smooth forming
an arched look with very small amount of hair follicles

Vagina: It should be tight or snug, small in size with a pink color tone

Clitoris and hood: Should not be excessively big or small and hood should
not be too large or thick

NEXT: THINGS TO DO TO KEEP MEN, DO YOU WANT TO KNOW?

HOW TO TIGHTEN THE VAGINA - AND WHAT ARE THINGS TO DO TO KEEP YOUR MAN

Vagina tightening; how to ensure sexual satisfaction

HOW TO TIGHTEN THE VAGINA - AND WHAT ARE THINGS TO DO
TO KEEP YOUR MAN

HAVING A TIGHT VAGINA HAS ALWAYS BEEN THE SECRET WHY
MEN GO FOR YOUNG GIRLS SIMPLY BECAUSE THEY FEEL GREAT
WHEN THEY FEEL THE TIGHTNESS.

NEXT: types-of-vagina-vaginas-looks-men-like

Use of vaginal cones, creams and sprays, Surgery to tighten a "LOOSE" OR "WIDE" VAGINA

3. Vaginal cones

There are some other ways also to tighten your vagina. They are using
the vaginal cones. These are the objects with some weight which must
be put into your vagina and it help in tightening of your vagina.

4. Use of creams and sprays

Commonly, women who want to tighten the vagina, do it in two ways:
either turn to a surgery, or employ natural substances in form of creams
and sprays. The components included have been famous for their healing
and recovering capacity for a long time, and for this reason have been
applied in many remedies. Natural treatment is used fifteen minutes
before sexual act. Their effect lies in make vaginal tissues stronger and
ensuring their tightness. This in turn guarantees satisfaction. If a patient
uses the remedy every day, in some time there would be no necessity in
it, as the vagina will finally become tighter. In addition, unpleasant smell
can also be reduced with its help.

5. Surgery

The last option to tighten your vagina is to opt for
vaginoplasty/labiaplasty. It is a surgical process and also helps to tighten
a loose vagina as it restores the muscles. Labioplasty techniques can also
reconstruct conditions that are due to the aging process, childbirth
trauma, or injury, Augmentation labioplasty can provide aesthetically
enhanced and youthful labia majora by autologous fat transplant -
removing fat via liposculpturing and transplanting it into the labia
majora, like any surgery, these procedures have risks. Serious risks
include painful scarring or nerve damage that could result in loss of
sensation and hypersensitivity. Another risk is over-tightening of the
vaginal walls, which can result in painful intercourse and very expensive

NEXT: WHAT CAN ALUM OR VINEGAR DO TO TIGHTEN YOUR VAGINA? GET ANSWERS

Excersises to tighten a loose or wide vagina

1. General Exercises:

Following a set of exercises as it is the first step in tightening your

vagina. Performing these exercises will help to tighten the muscles

which are located very close to the pelvic area. Regular performance of

these exercises will increase the sexual pleasure as due to these

exercises, the muscles surrounding the area will become stronger and

elastic. Now both the sexual partners will enjoy tremendously…

2.Kegal Exercises

To tighten up your vagina, one process is to try lying down and try to

contract the muscles, while stopping urination. Squeeze that muscle for a

few seconds and then allow it to relax for another few seconds. It is not

performed in a proper way if you feel your muscles tightening in their

buttocks or stomach. The only problem with the exercise is the ability of

the person to “feel” the correct muscle. Since the muscle is largely

controlled involuntarily, it is quite difficult to consciously feel and

manipulate this muscle. The exercise is performed by lying on the floor

and then raising your knees up. Then you should try to raise your

buttocks off the floor. This exercise needs to be done repeatedly during

the time of recovery. The exercise is also quite useful is getting rid of

some of the weight that you might have gained during pregnancy.

3. NATURAL

Using Herbals creams which are natural and works wonders is a good bet anyday. The best (I know) of is the Vagina -Tightening Gel.

My Review: The V-Tight Gel is an all-natural vaginal tightening gel and exercise program that can help women reverse the loss of elasticity from childbirth, hormonal changes, and aging. Be tighter than ever naturally, without surgery or drugs. V-Tight Gel’s active ingredient, Manjakani Extract, has been used for centuries by women in Eastern Cultures to restore their vaginal tightness.Used it personally. But am sorry I couldnt post a picture of my pussy for you to see how tight it has actually gotten.. *wink*

You can get it Here >>

others incude: Click NEXT